401 Grand Ave., Suite 380 Oakland, CA 510-328-3133
WHO WE ARE The Marsh Clinics® is a 501(c)3 organization created to ensure that all communities have access to quality mental health care services. We are committed to serving historically underserved communities who have continually been denied access to mental health care. We hope by increasing accessibility and affordability through our telehealth services, we will be able reach out to all people and reclaim mental health care as a necessary part of overall health and well being. Through our work, we hope to not only transform individual lives but transform communities.
Inactivity Can Be Depressing
Absence Of Workout Can Be Disappointing
Our minds work and the important things you think about can make or break your frame of mind towards life. An outstanding example of this is the person who anticipates retirement, nevertheless get depressed months later and go back to work. One would think this would be the finest time of your life having the supreme flexible schedule.
Another example is the college student who excitedly expects having the summertime season off, nevertheless then invests most of the time in your house having issue increasing or being chronically irritable.
Not everyone has issue with downtime, nevertheless some people need more stimulation than others. We are gradually winding up being accustomed to consistent mental stimulation with the ease of access of portable house entertainment devices such as ipods, and so on.
Even these devices aren’t enough, they’re simply fillers. We still need a considerable function to keep us lived in. For great deals of individuals this function is their job, school, child care, and so on.
If you stay in a position where you have really lost your substantial function– that is the crucial things that consumes the bulk of your mental location – you need to alter it with something else. This would be the time to invite an activity or do volunteer work. Develop jobs that offer you a function for the day.
Merely as we support our physical health, we also need to support our mental health. Filling your mental location with purposeful activities can help sidetrack you from the undesirable concepts of the worn out, idle mind.
A terrific example of this is the person who anticipates retirement, nevertheless get depressed months in the future and go back to work. If you remain in a position where you have really lost your substantial function– that is the important things that uses up the bulk of your mental location – you need to alter it with something else. Merely as we support our physical health, we also need to support our mental health.
If you stay in a position where you have really lost your considerable function– that is the essential things that utilizes up the bulk of your mental location – you need to alter it with something else. If you are in a position where you have really lost your substantial function– that is the thing that takes up the bulk of your mental location – you need to alter it with something else. Just as we support our physical health, we also need to support our mental health.