401 Grand Ave., Suite 380 Oakland, CA 510-328-3133
WHO WE ARE The Marsh Clinics® is a 501(c)3 organization created to ensure that all communities have access to quality mental health care services. We are committed to serving historically underserved communities who have continually been denied access to mental health care. We hope by increasing accessibility and affordability through our telehealth services, we will be able reach out to all people and reclaim mental health care as a necessary part of overall health and well being. Through our work, we hope to not only transform individual lives but transform communities.
Mindfulness And Mental Health Improvement
Mindfulness And Mental Health Enhancement
When it comes to the big concerns, mindfulness is an approach to see them more clearly for what they are. The most basic mindfulness exercise is to just sit calmly and start taking notice of whatever going on in your mind and body. There is definitely a connection in between mindfulness and mental health.
The most basic mindfulness exercise is to just sit calmly and start paying attention to whatever going on in your body and mind. There is definitely a connection in between mindfulness and mental health.