401 Grand Ave., Suite 380 Oakland, CA 510-328-3133
WHO WE ARE The Marsh Clinics® is a 501(c)3 organization created to ensure that all communities have access to quality mental health care services. We are committed to serving historically underserved communities who have continually been denied access to mental health care. We hope by increasing accessibility and affordability through our telehealth services, we will be able reach out to all people and reclaim mental health care as a necessary part of overall health and well being. Through our work, we hope to not only transform individual lives but transform communities.
Inactivity Can Be Depressing
Lack Of Exercise Can Be Dismal
Our minds are effective and the things you believe about can make or break your mindset towards life. An excellent example of this is the individual who looks forward to retirement, however get depressed months later on and returns to work. One would believe this would be the finest time of your life having the supreme versatile schedule.
Another example is the university student who eagerly anticipates having the summer season off, however then invests the majority of the time in your home having problem rising or being chronically irritable.
Not everybody has problem with downtime, however some individuals require more stimulation than others. We are progressively ending up being accustomed to constant psychological stimulation with the accessibility of portable home entertainment gadgets such as ipods, and so on.
Even these gadgets aren’t enough, they’re just fillers. We still require a significant function to keep us inhabited. For lots of people this function is their task, school, childcare, and so on.
If you remain in a position where you have actually lost your significant function– that is the important things that uses up the bulk of your psychological area – you require to change it with something else. This would be the time to do or welcome a pastime volunteer work. Establish tasks that provide you a function for the day.
Simply as we support our physical health, we likewise require to support our psychological health. Filling up your psychological area with purposeful activities can assist sidetrack you from the unfavorable ideas of the tired, idle mind.
A great example of this is the individual who looks forward to retirement, however get depressed months later on and returns to work. If you are in a position where you have actually lost your significant function– that is the thing that takes up the bulk of your psychological area – you require to change it with something else. Simply as we support our physical health, we likewise require to support our psychological health.