401 Grand Ave., Suite 380 Oakland, CA 510-328-3133
WHO WE ARE The Marsh Clinics® is a 501(c)3 organization created to ensure that all communities have access to quality mental health care services. We are committed to serving historically underserved communities who have continually been denied access to mental health care. We hope by increasing accessibility and affordability through our telehealth services, we will be able reach out to all people and reclaim mental health care as a necessary part of overall health and well being. Through our work, we hope to not only transform individual lives but transform communities.
A Checklist For Stress
A List For Tension
Tension is a natural part of life. Left unattended, nevertheless, tension can trigger physical, psychological, and behavioral conditions which can impact your health, peace-of-mind, and vigor, as well as expert and individual relationships.
Here is a list of unfavorable responses to tension and stress:
– Do small issues and dissatisfactions distress you exceedingly?
– Do the little enjoyments of life stop working to please you?
– Are you not able to stop considering your concerns?
– Do you feel insufficient or struggle with insecurity?
– Are you continuously tired?
– Do you experience flashes of anger over a small issue?
– Have you observed a modification in sleeping or consuming patterns?
– Do you struggle with persistent discomfort, headaches, or back pains?
If you responded to “yes” to the majority of these concerns, think about the following tips for managing or lowering tension:
– Be practical. Find out to state NO if you feel overwhelmed by some activities!
– Shed the “superman/woman” desire. Nobody is best, so do not anticipate excellence from yourself or others.
– Meditate for 10 to twenty minutes.
– Visualize how you can handle a demanding circumstance more effectively.
– Take something at a time. Prioritize your jobs and concentrate on one at a time.
– Exercise frequently.
– Take on a pastime that will provide you a break from your concerns.
– Live a healthy way of life with excellent nutrition, sufficient rest, routine workout, minimal caffeine and alcohol, and well balanced work and play.
– Share your sensations with friends and family. Do not attempt to cope alone.
– Give in periodically. Be versatile.
– Go simple with criticism. You might anticipate too much of yourself and others.
It might be useful to talk with your medical professional, spiritual consultant, or regional psychological health association if you believe you have too much tension in your life. Since responses to tension can be a consider anxiety, stress and anxiety and other conditions, they might recommend that you go to with a psychiatrist, psychologist, social employee, or other qualifed therapist.
To learn more, call the National Mental Health Association at 800-969-NMHA.